Elysha Krupp
brings to you the signs to show that your career is really killing your
relationship and offers the best advice on how you can make a major
improvement to change the situation before it becomes a stumbling block.
1. You Can't Be Away From Your Phone
Whether you're checking work emails or just scanning Twitter, it’s
pretty common to have your phone on the table during a night out. If you
feel apprehensive about leaving your phone at home for two hours,
you’re probably worrying too much about potential emails.
Advice: Just go out to dinner for two hours and leave your phone at
home. This will probably feel like a mini holiday with your partner
once you stop panicking for the first half-hour. (More phone etiquette
tips right this way.)
2. You Use Business Slang In Your Personal Life
A quick scan through your text messages may reveal if you’re
neglecting your relationship. Answering dozens of work emails every day
can permanently alter the way you communicate via text. You’re in
trouble if you’ve sent your partner any texts that resemble, “Just
following up on a confirmation RE: dinner tonight. Would appreciate a
response by COB.”
Advice: This is weird, and it makes someone feel like they’re
talking to an auto-reply email response. Just text like a normal person.
3. You Don't Go To Bed Together
S*x isn’t the only form of intimacy that matters. Just the simple
act of falling asleep together can do wonders for your relationship if
you’ve been going to bed late because of work. Going to bed together is
pretty basic, but if you haven't been doing it and are still somehow
together, this is a good place to start.
Advice: Instead of working the extra few hours before going to
sleep, lay in bed together and just watch some Netflix. Or have s*x. Or
read. Or have great s*x without intercourse. Anything but talk about
work.
4. You've Stopped Having S*x
52% of people admitted to having sleep problems related to stress
at work, according to a workplace poll by the mental health charity
Mind. And because more sleep leads to more s*x, there's only one
conclusion to draw: If you're stressed at work and thus lacking sleep,
you're likely not wowing her in the bedroom like you used to. Though
there are plenty of reasons why couples might have s*x less frequently,
being overworked is certainly one of them.
Advice: If you’re not having as much s*x as you used to, make plans
to have more s*x. It might take a while to get back into your old
schedule. But chances are it will make you happy, which will lead to
more s*x, which will lead to more happiness, which will lead to… you get
it.
5. You're Overly Sensitive
Do you normally get upset when your partner asks you for the third
time to hang the new flatscreen on the wall? Probably not. But if you're
starting to hear a different tone in their voice lately, it could be
more your perception than reality. Neff and Karney (2009) found that
when under increased stress, we feel perceived slights, for instance, by
our significant other, more acutely. The more stressed, the more
reactive we are to the normal ups and downs of our relationship.
Advice: Try to unwind when you get home before engaging with your
partner. Start talking to each other focusing on compliments before
getting into any venting sessions.
6. There's No Spontaneity
If you’re so overworked that you can’t make plans in advance, then
you’re most likely not being spontaneous. It’s hard to plan to be
spontaneous. In fact, it’s kind of impossible by definition. But a good
spontaneous activity will probably inject more life into the
relationship than a week of planned dates.
Advice: Next time you’re working over the weekend and you think to
yourself, “Man, I wish I was doing [blank] instead,” just go to that
thing. It will feel like you’re doing something wrong, but it will be
worth it.
7. You Don't Go Out Anymore
Whether you’ve married for 15 years or been dating for 6 months,
you’ve got to make plans to get out of the house and spend some time
together. If you’re spending too much time thinking about work, you
probably haven’t planned a date night in a while. It sounds corny, but
you should still “date” your wife or girlfriend.
Advice: If you’re have trouble coming up with some date ideas,
think about where you would take someone on the fifth date. Studies say
that tends to be an important one
No comments:
Post a Comment